April 23, 2018
Riverside on FaceBook Riverside on Twitter Riverside on YouTube Riverside on LinkedIn
Restore & Renew Yoga Workshop

Restore your inner peace and renew your outlook on life at this 2-hour restorative yoga workshop led by guest instructor, Melissa Gall (E-RYT 200).   

During this 2-hour workshop, participants will move through a gentle yoga practice, followed by restorative yoga postures, using yoga props, to provide ultimate relaxation and restoration of the body. The workshop will end with a short guided meditation for mental relaxation and stress relief. 

The deep relaxation state reached during restorative yoga can improve capacity for healing, boost the immune system and improve mood.  

May 19th 

8:30 to 10:30 a.m.  

$20 Member / $30 Non-Member 

Mats, blankets and bolsters will be provided, but participants are welcome to bring their own as well. Each class will be limited to 18 participants. Register at the RHFC front desk.