May 20th, 2022
In Community
Have you considered housing a visiting medical student or resident doctor? The Graduate Medical Education Department is seeking any Riverside ...
May 13th, 2022
Well In Mind
Help for When You Feel Unappreciated at Work:
Make time for 1:1 Meetings: Managers are busy, and often it’s a time crunch that gets in th...
April 29th, 2022
Attitude of Gratitude
The Riverside Leadership team wants to express their gratitude for the hard work and dedication our staff has displayed in order to keep our patie...
April 29th, 2022
Well In Mind
A Guide to Manage Tough Times
Focus on Future GoalsWhen the present is painful, it’s okay to shift your focus to future goals that help you fee...
April 22nd, 2022
Well In Mind
Stress is any demand/ pressure that causes you to change from a state of balance. It is a perception that the demands being placed outweigh ...
April 21st, 2022
Attitude of Gratitude
The Riverside Leadership team wants to express their gratitude for the hard work and dedication our staff has displayed in order to keep our patie...
April 14th, 2022
Well In Mind
Peaceful Transition Ritual: Letting go of stress at the end of the day
You are likely more overloaded at work now than ever before, and with ch...
April 8th, 2022
Well In Mind
Four Affirmations for Stress Relief
Mantra #1: With every breath, I feel myself relaxing.
How to use: Say as you inhale, and then exhale, vi...
March 25th, 2022
Well In Mind
Recovering from Self-Harm
A lot of people who self-harm do so because they are dealing with painful emotions. If this applies to you, hi—we bel...
March 24th, 2022
Attitude of Gratitude
The Riverside Leadership team wants to express their gratitude for the hard work and dedication our staff has displayed in order to keep our patie...
March 11th, 2022
Well In Mind
Understanding Non-Suicidal Self-Injury
March is Self-Harm Awareness Month. When people experience depression and anxiety, they may engage...
March 4th, 2022
Well In Mind
7 Tips For Thoughtfully Dealing With Grief In The Workplace
You may have had a loss and are having a hard time communicating your bereavement n...
February 25th, 2022
Well In Mind
Mind Your Steps- A Walking Meditation
“The art of walking meditation is to learn to be aware as you walk, to use the natural movement of walkin...
February 24th, 2022
Attitude of Gratitude
Happy Heart Month! The Riverside Leadership team wants to express their gratitude for the hard work and dedication our staff has displayed in orde...
February 18th, 2022
Well In Mind
How to Leave Your Worries Behind
Approximately 2 in 5 people say they worry every day. The average adult spends about 1 hour and 50 minut...
February 11th, 2022
Well In Mind
How to Eat for Optimal Mental Health
Research shows that in people who experience depression, those who ate less junk food and more fruit, vege...
February 4th, 2022
Well In Mind
10 Ways to Practice Savoring
Capitalizing: Share your good feelings with others.Pictures: Take a real or mental picture of a good moment to rem...
January 30th, 2022
Well In Mind
Five Meditation Tips for Beginners
Have warm feelings towards yourself: aka self-compassion. Be generous and caring towards yourself!Prepare yo...
January 30th, 2022
Attitude of Gratitude
As we enter the New Year, the Riverside Leadership team wants to express their gratitude for the hard work and dedication our staff has displayed ...
January 21st, 2022
Well In Mind
See Stress as an Opportunity
Stress is less about what happens to you and more about how you take it. Learn a new point of view:
See y...
January 10th, 2022
Well In Mind
Boundaries
Setting clear-cut boundaries and communicating them shows respect for yourself as well as others. If it helps, write down what&...
January 3rd, 2022
Well In Mind
Recovery Time
Set aside a few minutes of recovery time after a challenging moment.
Instead of returning immediately to your next patie...
December 22nd, 2021
Well In Mind
Gratitude Practice and Hand Washing
When you’re washing your hands, take 20 seconds to think of three things you are grateful for.
This will...
December 21st, 2021
Attitude of Gratitude
As we enter the winter season, the Riverside Leadership team wants to express their gratitude for the hard work and dedication our staff has displ...
December 16th, 2021
Well In Mind
Conscious Breathing
When you receive a notification that causes stress, pause and focus on inhaling for five seconds and exhaling for five seco...
December 10th, 2021
Well In Mind
Set your holidays up for success with some intentional advance planning! Use this guide to make sure you’re focusing on the aspects of the h...
November 29th, 2021
Well In Mind
Pause & Choose a New Mindset
If you catch yourself saying you’re unable to practice self-care, pause and choose a new mindset. There’s noth...
November 19th, 2021
Well In Mind
Cook a Meal & Sit Down to Eat it Without Electronics
According to recent research focused on culinary therapy, here are some of t...
November 15th, 2021
Well In Mind
Know Who You Want to Be and What You Want to Do
Focus hard on your goals. You’d be surprised of how attainable they are!
Well In Mind is her...
March 8th, 2021
Nurse Information
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Nursing
Recently, the National Nurses Organizing Committee (NNOC)/National Nurses United (NNU)* has targeted RMC nurses for organizing. And, while we resp...
December 11th, 2020
Well In Mind
Think about how you would feel most comfortable celebrating, write down all of the options, and then talked to loved ones.Stretch the holiday over...
December 4th, 2020
Well In Mind
On Being, with Krista Tippett: Discussions of spiritual inquiry, social healing, politics, and connection in relationships with different guest sp...
November 27th, 2020
Well In Mind
Be Good to Yourself: Taking time to do things that will enhance your self-esteem or give you a good dose of fun will not only take your focus off ...
November 20th, 2020
Well In Mind
Acknowledge your feelings: Recognize any sadness, grief, loneliness, or anxiety that might be present.Reach out: If you are lonely, seek out commu...
November 13th, 2020
Well In Mind
Seasonal Affective Disorder (SAD) is a type of depression that’s related to changes in seasons —most often starting in the fall and continui...
November 6th, 2020
Well In Mind
Self-Care is not optional! Part of our professional obligation is to strive for our own well-being. Put your own oxygen mask on first! Self-care c...
October 30th, 2020
Well In Mind
“We want our employees to know how important we feel mental health is. Not only for ourselves, but also our coworkers and the patients and f...
October 23rd, 2020
Well In Mind
UK researchers out of the University of Sussex found that in as little as 6 minutes: reading a novel that transports you into a character’s world,...
May 20th, 2022
Community
Have you considered housing a visiting medical student or resident doctor?
The Graduate Medical Education Department is seeking any Riverside e...
May 20th, 2022
Attitude of Gratitude
Please Congratulate our winners of WhiteSox Tickets for participating in one of the Attitude of Gratitude Activities Beverly Lile & Rachel Rya...
May 20th, 2022
Nursing
Did you know – Riverside nurses have 6396 years of service to the organization. Every nurse was entered to win based on their years of servi...
Al Ponton joins Gabby to recap EMS week and talk about this week’s event to celebrate and thank our EMS professionals.
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Attitude of Gratitude: White Sox Ticket WinnersMay 20th, 2022Please Congratulate our winners of WhiteSox Tickets for participating in one of the Attitude of Gratitude Activities Beverly Lile & Rachel Ryan!...Read More
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Nursing Years of Service RaffleMay 20th, 2022In NursingDid you know – Riverside nurses have 6396 years of service to the organization. Every nurse was entered to win based on their years of service ...Read More
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