Did you know that deep sleep “cleans” your brain?

A study done at Boston University looked at how cerebrospinal fluid (CSF) flows through the brain during sleep. The researchers found that CSF may be flushing out toxic waste in the brain. This means that if you’re not getting enough deep sleep, your brain may not have the opportunity to flush out toxins.

What percent of the night should you be spending in deep sleep?

Submit your trivia answer below for the chance to win a Riverside Sleep Center sleep mask and other goodies!

And don’t forget to keep participating in the Good Night, Sleep Right challenge in Reach!

Did you know that when you don’t get enough sleep, your brain starts to eat itself?

According to a study published in the Journal of Neuroscience, when you are sleep deprived your brain starts to feed off of neurons and synapses, which in the long term could be harmful. Chronic lack of sleep can be a risk factor for Alzheimer’s and other neurological disorders.

About 40 percent of Americans are getting six or fewer hours of sleep each night, which is not enough, according to the CDC.

How many hours of sleep should the average adult be getting?

Submit your answer below for a chance to win a prize!

Don’t forget to keep participating in the Good Night, Sleep Right Challenge through Reach!

On the second anniversary of the WHO declaring COVID-19 a worldwide pandemic, Riverside Healthcare gathered on the walking bridge over the river to commemorate the 208 patients lost at Riverside from COVID-19. The ceremony included prayers and the release of flowers, signifying a step forward in the healing process.

The hospital and Riverside Orthopedic and Spine Center were illuminated violet to symbolize hope and closure for those who have lost someone too soon.

March is Women’s History Month! Join us Tuesday March 8th on International Women’s Day as we celebrate the women who have shaped healthcare at Riverside and beyond! There will be a table setup with giveaways and goodies between 10am and 12pm in the Pavilion.

Riverside Health Fitness Center is hosting a practical self-defense class for members and non-members at 11 a.m. on Saturday, March 12.

Cost: $5 for members and $15 for non-members

The seminar will emphasize the need to avoid violence whenever possible, address ways to de-escalate a situation, and when necessary, how to defend yourself. Attendees will learn basic defenses against common attacks.

We hope you can join us for this valuable class!