I’ve Fallen and I CAN Get Up
Riverside Health Fitness Center is hosting a fall prevention class on July 19 at 10:30 a.m.
In the demo, participants will learn how to prevent falls, fall safely, and what to do if a fall occurs. The class is free for members and $5 for non-members.
Sign up at the RHFC front desk. Please call (815) 929-1200 for more information.
Riverside Health Fitness Center is offering a 50 percent discount on enrollment fees throughout July! Stop by for a tour or call (815) 929-1200 for more information.
Riverside Health Fitness Center is located at 100 Fitness Drive in Bourbonnais and is the area’s only medically-based fitness center.
Riverside Health Fitness Center and Riverside Physical Therapy are hosting an Optimal Performance Program for high school athletes. Coaches Bobby De Lira and Aubrey Vaughan will take athletes through a six-week program built for the off-season. They will work on stability, agility and mobility while focusing on core and lower back strength. The coaches will also spend some time on the importance of nutrition.
The program will cost $125 and will be every Monday and Wednesday at 5:30 a.m. starting April 11 and ending May 16.
Sign up at Riverside Health Fitness Center: 100 Fitness Drive, Bourbonnais, or call (815) 929-1200.
The Riverside Health Fitness Center is hosting a blood drive with The American Red Cross on Wednesday, October 20, from 10 a.m. to 3 p.m. in the Yoga Studio.
Fitness Center members who participate in the blood drive will be entered into a drawing to have a chance to win one of the following:
To sign up, visit redcrossblood.org. or click the button below.
Sign up for a membership at Riverside Health Fitness Center in the month of December and only pay a $20.20 enrollment fee!