Tips for Making Exercise a Habit
7 Tips for Making Exercise Part of Your Daily Routine
Well In Mind – Free, Confidential, Therapy (6 sessions/year) – Ext. 35596
Kristin Bell, LCPC, CEAP & Laura Hogan, LCPC, CEAP
Please welcome Khara Harper, LCSW to the Well In Mind team!
Khara received her Master’s in Social Work from the University of Illinois @ Urbana-Champaign in 2013. She is a Licensed Clinical Social Worker. Khara has worked in community mental health, serving adults with severe mental illness and has been a medical social worker with hospice and home health care, in addition to being a therapist on BetterHelp. Khara treats clients with trauma, anxiety disorders, mood disorders, burnout and more.
Our Well In Mind Animal Ambassador, Sailor, had a busy month spreading holiday cheer! He was a surprise guest at the PCA Kankakee Holiday Party thanks to Site Supervisor Jean Craft and provider Dr. Alston asking for him to attend, as they wanted to make the day extra special for staff. Sailor also joined Well In Mind and the wellness wagon to visit the Atrium and Meadowview. Well in Mind wishes all a safe and happy holiday, and we look forward to supporting you in the new year!
Ways to Create Structure When Life is Constantly Changing
Seasonal Affective Disorder (SAD) is a type of depression that’s related to changes in seasons —most often starting in the fall and continuing into the winter months. We have strategies that can help! It’s important to line up resources that can be put in place now, so when your tank is already low, it doesn’t completely drop as we get into these months.
Well In Mind is here for you. Just call 815-933-2240, option #2 to schedule an appointment or to ask about your EAP benefits.