January 27, 2020
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The Good Night, Sleep Right Challenge

Wake up feeling rejuvenated and refreshed! 

The Good Night, Sleep Right Challenge Began March 2, but there's still time to join! 

REACH is excited to provide you with the opportunity to challenge yourself to getting a better night's rest by participating in this four-week challenge from March 2-29. 

To complete the challenge, and earn 25 Healthy Habit Points, you need to report at least 75 activities before the challenge ends. Registration is not required to participate. You will be able to back report your activities one week prior for the duration of the challenge, please plan accordingly. Complete each of the following daily activities: 

  • Sleep seven to nine hours each night 
  • Turn off electronics two hours before bed
  • Avoid caffeine after noon 
  • Avoid eating within an hour before bed 
  • Get 20 minutes of relaxation or physical activity 
Earn a bonus activity for each day you complete all 5 of the activities above!  You will have until April 5 to finish reporting your activities. You can record your Good Night, Sleep Right activities on your desktop or mobile device. Visit riversidehealthcare.org/reach to log in and begin recording your activities on March 2! Employees can access the challenge by clicking on the REACH icon found on Rivernet or the Employee Self Service Portal from the Riverside network.