Well in Mind Self-care Tip of the Week
June is PTSD Awareness Month!
Will People with PTSD Get Better?
After a traumatic event, it’s normal to think, act, and feel differently than usual—but most people start to feel better after a few weeks or months. “Getting better” means different things for different people. There are many different treatment options for PTSD. Your symptoms don’t have to interfere with your everyday activities, work, and relationships.
What Treatments Are Available?
The main treatments for PTSD are talk therapy, medicines, or both. PTSD affects people differently, so a treatment that works for one person may not work for another. If you have PTSD, you need to work with a mental health professional to find the best treatment for your symptoms.
- Medicines may help control symptoms such as sadness, worry, anger, feeling numb inside, sleep problems and nightmares.
- Talk therapy, or psychotherapy, can teach you about your symptoms. You will learn how to identify what triggers them and how to manage them. Talk therapies teach people helpful ways to react to the frightening events that trigger their PTSD symptoms. Based on this general goal, different types of therapy may:
- Teach about trauma and its effects
- Use relaxation and anger-control skills
- Provide tips for better sleep, diet, and exercise habits
- Help people identify and deal with different feelings about the event
- Focus on changing how people react to PTSD symptoms.
Well In Mind is here for you. Call 815-933-2240 to schedule an appointment or to ask about your EAP benefits.