Well In Mind’s Self-Care Tip of the Week: Express Yourself!

Don’t try to bottle up every emotion or thought

Expressing yourself provides a lot of benefits, including helping to see problems in a new light, making decision-making and problem solving easier, getting rid of the power of the feeling, reducing anxiety, and easing depression.

Well In Mind is here for you. Call 815-933-2240 to schedule an appointment or to ask about your EAP benefits.