Well In Mind Self-Care Tip of the Week
5 Questions to check in about where your mental health is at:
1: How quickly am I able to bounce back from difficult situations?
2: How quickly do I become frustrated, angry, or overwhelmed when things don’t go according to plan?
3: How often am I able to experience a sense of joy, peace, or contentment?
4: How often Am I feeling sad, anxious, or unfulfilled?
5: What am I intentionally doing each day and week to improve my mental health?