Well In Mind Self-Care Tip of the Week

September is Self-Care Awareness Month! In order to engage in self-care or understand the impact it has on our mental, emotional, physical well-being, we need to have an awareness of what kinds of self-care we are engaging in, how often, and the ways it brings well-being and value to our lives. Please fill out this self-care assessment, and stay tuned for self-care tips the rest of the month!