Well in Mind Self-care Tip of the Week
Running around and forgetting things stresses us out!
Lack of organization contributes to feelings of being on edge. Research shows a clean, organized space helps relieve stress, anxiety, and depression. Spending just 5 minutes to remove clutter and tidy up can greatly enhance your mood and outlook! Well In Mind is here for you.
Call 815-933-2240 to schedule an appointment or to ask about your EAP benefits.