Riverside Health Fitness Center and Riverside Physical Therapy are hosting an Optimal Performance Program for high school athletes. Coaches Bobby De Lira and Aubrey Vaughan will take athletes through a six-week program built for the off-season. They will work on stability, agility and mobility while focusing on core and lower back strength. The coaches will also spend some time on the importance of nutrition.
The program will cost $125 and will be every Monday and Wednesday at 5:30 a.m. starting April 11 and ending May 16.
Sign up at Riverside Health Fitness Center: 100 Fitness Drive, Bourbonnais, or call (815) 929-1200.