In May of 2022, Khirastin Schneider, Business Officer Manager at the Riverside Health Fitness Center, competed in USAT Multisport Nationals in Texas. Her biggest race was the Sprint Duathlon – a 5k run, followed by a 20k bike, finishing with a 3.3k run – where she placed 3rd in her age group. With this victory, she qualified for 2023 Team USA Worlds in Ibiza, Spain.
“A lot of training hours go into competing at a higher level. Consistency and dedication became detrimental, and Riverside Health Fitness Center was able to provide me with everything I needed. Not only did I swim, bike, and run, but I also met with a trainer once or twice a week to build strength. Training for a race in April in the Midwest means most of your training time is indoors, and I couldn’t be more thankful for the fitness center for providing me with everything I needed,” Khirastin said.
I’ve Fallen and I CAN Get Up
Riverside Health Fitness Center is hosting a fall prevention class on July 19 at 10:30 a.m.
In the demo, participants will learn how to prevent falls, fall safely, and what to do if a fall occurs. The class is free for members and $5 for non-members.
Sign up at the RHFC front desk. Please call (815) 929-1200 for more information.
Riverside Health Fitness Center is offering a 50 percent discount on enrollment fees throughout July! Stop by for a tour or call (815) 929-1200 for more information.
Riverside Health Fitness Center is located at 100 Fitness Drive in Bourbonnais and is the area’s only medically-based fitness center.