Fitness

Employee Spotlight: Khirastin Schneider, RHFC

In May of 2022, Khirastin Schneider, Business Officer Manager at the Riverside Health Fitness Center, competed in USAT Multisport Nationals in Texas. Her biggest race was the Sprint Duathlon – a 5k run, followed by a 20k bike, finishing with a 3.3k run – where she placed 3rd in her age group. With this victory, she qualified for 2023 Team USA Worlds in Ibiza, Spain.

“A lot of training hours go into competing at a higher level. Consistency and dedication became detrimental, and Riverside Health Fitness Center was able to provide me with everything I needed. Not only did I swim, bike, and run, but I also met with a trainer once or twice a week to build strength. Training for a race in April in the Midwest means most of your training time is indoors, and I couldn’t be more thankful for the fitness center for providing me with everything I needed,” Khirastin said.

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Fall Clinic at RHFC

I’ve Fallen and I CAN Get Up

Riverside Health Fitness Center is hosting a fall prevention class on July 19 at 10:30 a.m.

In the demo, participants will learn how to prevent falls, fall safely, and what to do if a fall occurs. The class is free for members and $5 for non-members.

Sign up at the RHFC front desk. Please call (815) 929-1200 for more information.

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RHFC July Special

Riverside Health Fitness Center is offering a 50 percent discount on enrollment fees throughout July! Stop by for a tour or call (815) 929-1200 for more information.

Riverside Health Fitness Center is located at 100 Fitness Drive in Bourbonnais and is the area’s only medically-based fitness center.

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